I'm in a no contact at all situation I still think about her everyday ive got to say the break has helped me see some of the negatives
like you I still have hope of reconciling but I'm working on what I'm willing to accept as reasonable behaviour. my counsellor told me some of the things that happened to me were emotional abuse and bullying.
I'm a good guy I'm caring kind generous loyal & funny. I'm also aware of my faults & failures. I'm working on better communication & anger managemenent.i also need to get better at saying no
the no contact has helped me focus on me and my welfare. this site and book has helped me stop being needy and pursuing and realise all I can do is be responsible for my own behaviour,actions & welfare
i also did what other posters have done & deleted facebook so i don't see updates and status
keep up with the GAL activities & focus on you. have fun!