i am really not too caught up on your situation, but I am assuming there are things that she say about you that led her to want to find OM. true or not, but i have learned during all of this that we all have some faults in our M not working. So i meant it will be a good chance for her to see you in a different light again. That is if you are even interested in some day reconciling.
as long as you did some work on yourself .
As far as the urges, I feel you on that. I do not have an answer either! I feel exactly the same after i meet and talk to some females. It is fun during the time but then the next day is awful. I can't pull myself to try and set something up because it does not feel right.
I have no clue why I am so hard on myself about this, I think in the back of my mind it will hurt chances of me and W working. Stupid, i know but just where i am now.
M 37 W 34
T 12 M 8 D 7 S 4
Need break 4/12/15 W no ring 7/7/15
Separate room 4/12/15 Separate living suggested 8/15 W moved out 11/1/15