OTW I went back and read your sitch and very similar to mine in terms of ILYBNILWY and had warning signs years ago of both of us being in a bad place, tried so MC and had ups and downs.
It's hard with kids as anyone who is going through something like this can't just focus on the kids and be "present". I find myself with a temper that should not be there with my daughter and have caught myself a few times now.
Have you had to interact more with W with the kids lately causing you to have the dreams and not feeling great? i find the more I have to interact, the worst things are for me too
Keep your head up.
_________________________ Me-48 Spouse-WAW 52 Married for 10 years D7 ILYBNILWY 7/15 Suspect EA/PA 12/15 No confirmation/denial She files 1/2016 Working towards the Big D ...still in progress....