Wife wants to separate at end of school year

[Zues126]

I just quoted this earlier, I think it was the best I've been able to say it. Be the man you're supposed to be. Avoid cake-eating, don't be a doormat, have boundaries...but don't be nasty, cold, controlling...be a strong leader, starting with you and your life. That is a start. What is your mission statement, your game plan you will observe regardless of how you feel that moment?

You don't want to tell him F off and let's get divorced, that's not what you want. You don't want to tell him you'll put up with this indefinitely, that's not what you want either. You don't want to spend time and mental energy trying everything under the sun hoping that some day he treats you like a human being, because you can't win that game. And you don't want to get cold and withdraw and use this to justify being resentful and distant because that's not the person you want to be and that won't help either.

Wow. I can see why you feel like you're out of options.

What I try to do is break this down into two parts:

1. What do you want to say?
2. How do you communicate this without saying it (actions not words)?

I think you're still struggling to figure out what you want to say. If you can't figure what you're trying to communicate, then you will be coming across as very inconsistent, and you will be very conflicted as you continue to wrestle with the same things. That's why I'm a believer in a mission statement, something you can use to guide all of your actions and responses.

For example, if your mission statement was this: I am not prepared to get divorced, or give up on my H or my marriage, but nor am I prepared to play a game I can't win, and I'm not going to be resentful and withdrawn...so my mission is to figure out in my mind what I feel a good wife would do for her husband, and I will do my best to do that without expectation of any positive responses...I will sort my feelings out in ways that doesn't impact my commitments to my H...with the only exception being that I will have clear boundaries that when he crosses I will withdraw from TEMPORARILY, then proceed to be loving again in our next interaction...and I will work with IC to sift for the grain of truth behind his spew and help process the pain of my unmet needs, help clarify those boundaries, and help with personal growth and other goals that will allow me to enjoy the rest of my life.

That's a lot of words, but it's a complicated situation. But from that perspective, when he spews via text you can say to yourself "ok, that hurts, I can't win this game. OK, that's fine. I knew I can't, I need to take a deep breath, let go of my expectations, and have a moment of silence for my unmet needs. Now then, does this cross a specific boundary I set? If so, I will need to communicate that and terminate this exchange. I will continue to do what I believe a good wife should, and our next exchange we can start fresh. If he didn't violate a clear boundary then I will put the emotional pain on a shelf for a minute, respond in a way that *I* feel good about, and pat myself on the back since he isn't about to. Then I will take a moment after it all to sit with my hurt, validate my own feelings, and make some mental notes for my next IC to understand where I can grow."

Your brain will keep wanting to go to 'what happens if I do all of this and nothing changes, can I put up with this forever, can I really live my entire life like this', etc, etc. You just have to let that go and find joy in being a strong woman in a tough spot. It won't be like this forever. Have faith.