I am sorry you are feeling so low. I have felt very up and down even within the same day. IC has been a pretty big help for me, and I am only a month in. Any reason it is your last appointment?
Yup, up and very, very down...all in the course of one day.
My counselling has been free on the NHS here. The downside is that you take the counsellor you are assigned, and can't choose. And you only get a limited number of sessions (I can't remember if it was 6 or 8 sessions I had).
It's been nothing but an extremely positive experience for me, and I'm incredibly grateful for that.
Originally Posted By: Rouky
So sorry you feel down but look at what you are greatful for today that's amazing. I know it's a long road but in the end you will come out stronger that you have ever been.
Big hugs :-)
Thank you Rouky.
Today I think I am going to see one of my closest friends. She's been away on holiday for 4 weeks, so we'll have plenty to talk about.
She's also a hairdresser and wants to practise on me. She's going to curl my hair for me. So excited
And it's lovely and sunny here today. It feels like spring could be just around the corner.
