I was going to post later because I have to run to S11 and S13s basketball game, but how can I ignore a wink and a nudge from you?? Right back atcha!
My self-care: I was running, but have lapsed for the last few months due to the weather. I am going to bed earlier. I am trying to be more meticulous about self care. I floss, for heavens sake! I am still thinking about taking yoga, but I don't know what class to start and many of them are during the day. I saw my doctor yesterday, and aside from some running-related aches and pains, I am in the best shape of my life. I have not seen my IC for a while, but time has not allowed. I have not derived a ton of benefit from it anyways. Coming to this board has been very therapeutic as well. Lastly, My family is also taking care great of me - from a distance, anyway. I speak to my Sis almost daily. She is wise, shrewd, objective when she needs to be, and has my back. My mother and another sister are also there when I have needed them. There are some religious leaders in my community, who are familiar with my sitch. They are limited in what they can do, but they are supportive and periodically inquire into my well-being. They have also counselled me behind the scenes. I try not to bother friends too much because I don't want to be a Debbie Downer, and also for more selfish reasons: I may need their help more after the D or S.
Right back atcha!
