I am sorry you are feeling so low. I have felt very up and down even within the same day. IC has been a pretty big help for me, and I am only a month in. Any reason it is your last appointment?
Me:34 W:33 R: 15 years M: 7 years W moved out: 11/21/15 BD: 11/20/15 - ILYBINILWY, PA once LRT: 12/14/15