I have a very similar list and attitude. I am working on it in a passive manner. I am not sure how to do it otherwise. For example, I want to be more assertive, so when a situation arises, I remember and I try to be. It is a passive approach but don't know any other way to do it. I guess I could walk around with a score card saying I must be assertive three times this morning. Now that I think about it maybe that's whats needed drill it into my head, like muscle memory.
