Tonight I checked my email before leaving work and there is one from w. In the email she kept saying how she wasn't a good mom and how she knew I only told my therapist about how bad she is, etc. then tells me to have a good appointment today.
So tonight she looked awful, I think we were both up all night. I stopped her after dinner and told her that what she wrote wasn't true. That she is a great mom and I wouldn't ever choose another for my kids. She told me she didn't feel like she was. I told her again and I also told her I do talk about her good points and gave specific examples. She looked better and said thanks.
Before bed I told her again that she was a great mom and to never think or let anyone tell her otherwise, that the kids were lucky to have her and that I meant it from the bottom of my heart. She teared up and told me thank you so much and then told me how terrible her mom was to her and that her dad "f@ing sucked". She then said she didn't know if she was and that all she knew was she was better than her mom was to her. I reassured her she was a great mom and what she's done for the kids. She told me I was a good dad then we went to bed. I wish I could have hugged her. She looked so much better afterwards