My trainer took the body pump class today, usual crew are away practising for the les mills new classes launch tomorrow.
He moutheD at me double those weights on the squat track, then indicated up your weights! After the session he said to me V you need to push these weights more. You are not lifting enough, you should be the one woman in the class with the highest weights. No excuses!
That's telling me straight. If I keep doing that which I have always done I will keep getting the same lack of results.
So, it's time to up my game, get into the gym and also do more spinning.
I dug out some old sports tops and the old T shirts are being junked. I bought some leggings but they are toooooo big. Time to buy a 10. That cheered me up a lot.
V
Freedom is just another word for nothing left to loose. V 64, WAW
