Rx Bars are simply bars like Power Bars only made by the company Rx Bars. I have no affiliation to them. Google them to order. They use 4 ingredients only! That's it. And their packaging is a list of the ingredients on the front, nothing else. That's my kind of company.
As for protein shakes, I do take them. I try not to use them as meal replacement but as something immediately after working out. I may have to go an hour after a workout before I can get a meal in me so a protein shake is a great post workout option.
Another strengthener for you all that are in cold climates and or restarting a workout program is to do - wall sits. Sit against the wall like you were sitting in an imaginary chair. Only go to parallel with the floor and no lower and try not to use your arms for support. You can make a rule like every time you text someone it has to be in that position.
It's all about starting and doing things consistently that are different to change your body.
Here's to a lean and healthy 2016 for all DB'ers.
M 39 W 36 T5 M3 BD - 1/15 Separated - Same Day Served 9/15 D finalized 6/17
