Went dark today when husband was trying to engage in an upbeat conversation with me. He asked if I was ok and what was wrong. I said I was fine. Left to go to gym. Then I got home also went dark and answered him with one word and went upstairs with kids to watch a movie. Leaving him alone downstairs. He left just now and didn't tell me where he was going or when he would be back. I want nothing more than act normal with him and be pleasent but I am trying this technique and LR. Did I do something wrong? Can this change push him away?