New guy

[mbebos]

Hi all. Took a sleep aid last night and slept through the night mostly except waking up at 3:45 to a nightmare about the W. Someone was hurting her and I intervened and she said she still didn't love me. Started the day off with that although I did fall asleep again shortly for another 45 minutes. Skipped the gym, not enough time with a physical appointment, and chiropractor appointment today.

From the cutting of sugar and bad foods and weight loss, 35lbs since last May, my fatty liver enzymes being high were gone. My A1C was the same though. He said when I reach my goal of the next 50lbs, that should drop steeply.

The divorce and separated support group didn't meet last night, so that was a bummer.
Dinner with a friend tonight.

GAL is one of the hardest parts of this. I don't have a lot of active friends, so I have to find things I can do on my own or somehow meet new friends. I don't have any looming interests or anything I want to try, so it's hard.