I started reading Dr. Just hit chapter three and I am feeling better already.

I know previous comments by me were angry and venting. It's because I saw little changes in W and then expected more. Each day isn't going to be like that. No expectations. Yesterday was a good day and a blessing. Today was a good day too. She texted me saying I took chicken out for supper tonight.
I responded with ok. Did you have plans for it. ( as last time I just got home and started making something and she got upset because she had plans for it).
She said ya I planned on baking it
Me. Sounds great. Anything I can do to help out?
She gave me instructions on how to start it as I would be home first. There was a little talk of what else to have with the chicken and that was that

Then she was going out after supper. Also fine. That's when I started getting suspicious and her actions affected me. I made assumptions. I let it bug me. I grew angry and I let it get the best of me.
I have to make the small changes to save this. I have to chose what to do going forward.


The person that you will spend the most time with in your life is yourself, so make yourself as interesting as possible.