New Years exercise thread??

[Rain75]

Thank you Julie! You've helped me so much. I just looked up transverse exercises. I'm excited...I thought the twins wrecked me lol.

And yes I get what you mean. Once upon a time I worked out for 30 minutes before work then an hour after and on weekends 2 hours a day.

AM workout are great for PMA. Im celebrating the small things. No breaks on my walks makes me feel so much better. Now I have to ramp up my intensity.

Thanks for the advice. That seems like a simple enough exercise to do.