Going out sounds like a good an for you. The cold air will help clear your head. I just finished putting D3 to sleep and now I'm outside walking the dog. Usually go for a 40 minute walk in the morning and a 25 minute walk in the evening. Lot's of time that's when I get my best thinking done.
I know it [censored] that she disrespect you like that by talking g to the om while you're around her. I've become decent at ignoring my W's text sessions. It's like a drug for them. They need their fix.
Me:44 W:38 T:10.5 M:7.5 D:3 BD: 7/2015 W moves out of MBR: 9/2015 WW files for D: 2/8/2016