I have been like that Inpain, so don't beat yourself around. Think about something that you could do for you. What about a bath? Reading a book? Cooking?
I don't think I can really help you as for the last 2 weeks I have been going back to square one like on DDay. I'm struggling to move forward, so I sympathise with you. Sorry I can't be of further help.
Hang in there my friend. Loads and loads of hugs :-)
