She's thinking of leaving again 3

[Sotto]

Hi Scrant, I'm sorry you're having a rough day. But it sounds as though you did well with the meeting at the bank. It's good to get these things sorted asap, and then it is done.

It is weird - that feeling of intense familiarity. My H and I haven't spoken for many months now - but last time we did, I felt how intensely familiar it was and how well we know each other. But, fact is he left for someone else and so did your W. The intense familiarity we thought we had has gone, and that is something to grieve. You will have good days and bad - and more good as time goes on. The main thing is not to act on your longings on the bad days - I've never regretted doing nothing on those days.

Keep moving forward - you're doing well. Mindfulness has helped me a great deal recently. I've read a couple of Ekhart Tolle books, plus some Jon Kabat Zinn, and I"m listening to some free Australian Learn to Meditate podcasts just now. They are all good ways to put the focus back onto you.

Take care xx