Had a good coaching session yesterday. I felt pretty good afterwards, but one small thing at work brought all of my anxiety back. I have an appointment in 2 weeks to talk about getting on something medically to just take the edge off. I was already high anxiety, and this situation is making it much worse, so I am looking forward to having a little help to get through the day.
Had a good individual therapy appointment last night as well. Left there feeling pretty confident about spending the time working on me. I slept much better last night, woke up still a bit tired, but got through my workout. Ate a little bit of food at breakfast, and my anxiety has been up and down all day. Per my coach, I am making lists of positives in my life, and trying to mentally stick to those.
Me:34 W:33 R: 15 years M: 7 years W moved out: 11/21/15 BD: 11/20/15 - ILYBINILWY, PA once LRT: 12/14/15
