MY IC asked me to make a mood board of how I would like my future life to be. I had a pile of old magazines that I was going to throw out as part of the big tidy up, so I spent a couple of evenings going through a lot of them, cutting out pictures that I liked and words and phrases that appealed to me. Then arranged them all on a huge piece of paper (A3).
Then I took it into my session and we talked about it.
She pointed out some themes that she saw emerging (physical space, emotional space, head space), the positive qualities in my character that she saw there, and how my vision had grown over the sessions.
I think I'm going to pin it up so I can see it every day. And think about doing the same thing for different and specific areas in my life in future (like physical health, career etc).
It was an incredibly positive thing to do for me x
