Hi Ancaire, it sounds like a really good idea to get these support options going for yourself. I like the idea of a group as you get the sharing and the social contact - but then the 1-1 with an IC should dovetail nicely with that....

Also, are you managing to GAL for yourself? Do you have friends and family to spend time with, or other activities such as volunteering and hobbies that get you out and about?

The more we can do for ourselves, the better as it stops the stuff with our sitches being so central in our lives.

Take care Sweetheart xx

T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus