Here is my list.

List A... 10 things you like about yourself.
Changing & Growing
Honest & Loyal
Determined & Decisive
Considerate & Caring
Supportive parent
Sense of humor
Reliable
Courageous
Reflective & Sentimental
Quick Accurate estimator of time and processes


List B ... 10 things that you don't like, things you want to change.
Anxious
Frustration
Annoyed
Impatient
Sarcastic
Half Listen
Let frustration build up then rage
Hate being held back by others
Accusatory speech
Yell when angry


List C... 10 things you admire in other men, men you respect and look up to.
Assertive
Confident
Calm
Self confidence
Self esteem
Empathetic
Compassionate
Validate
Caring
Listening



“Character is destiny” Heraclitus