do you have the book Divorce Remedy? Read Cadet's homework list. that's the best advice I can give you. Try to breathe. Try as much as you can not to act out. You will get through this. You've already gotten through so much. A big fat HELL YEAH to going to alanon.
xoxoxo
M 20+ T25+ S ~15.5 (BD) BD 4/6/15 D 12/23/16
"Someone I loved once gave me A box full of darkness. It took me years to understand, That this too, was a gift." ~ Mary Oliver