What do you truly enjoy? In those darker times do that.
When things are super fresh and upsetting, I do one of 4 things...
1 Play with the kids and turn off the phone 2 Go Kayaking 3 Go Lifting 4 Journal or Rant here
Me: 32 W: 29 T:8 M: 6 D4 S2 M - 8/2008 W is not happy - 1/2014 W wants D - 9/2014 W moved out - 11/2014 D filed - 1/23/2015 D'ed - 2/25/2015 Gave X the Letter - 11/10/2015