I use Twitter quite a bit - don't see much harm in that - keep up with events and the NFL using it.
My FB profile went dark 3 days ago - just said I'd be off of FB, and to call my cell phone if anyone needed anything. No mention of what's going on. No need to. It has been tough to not check - had to go on to get a name of someone yesterday, and saw my wife changed her profile pic, saying she's the happiest she's been in years... puke. That set me back a few hours last night, so my recommendation is to go through the withdrawls of it, and keep finding things to do besides stare at the screen.
I do spend a lot more time on divorcebusting, but I consider that helpful and inspiring. I listen to music, read my books now, and have been getting financials organized if/when my W files.
Tyler, computer games were part of my addiction. They're gone now. Clash of clans was fun, kindom of camelot was great for a few years, but now I regret all the time I spent away from the W and kids. It was a coping mechanism for deeper problems I had - the pornoraphy and my love of self. Working on both right now means I don't have a need for the games anymore. I still do a quick mind game on my phone, kind of like sudoku, keeps my mind sharp.
M46, EXWW46 M15 T17 D20, S19, D13 M - Addiction since 1998 W EA/PA #1 2013/2014 W EA #2 June 2015... BD 1 Big D talk 9/15 BD 2 - EA/PA disc 10/30/15 Served D 1/22/16 Divorced 5/25/16 (yes, that fast!)