Ok, I figured I should jump in this tread since health and fitness is a big goal of mine. Here are some things I am committed to doing:
- Exercise first thing in the AM. I find that if I try to do it at the end the day it is too easy to come up with excuses why I can't. Plus, morning workouts get my day off to a better start both emotionally and mentally. - Bootcamp M-W-F at 6am. Not only is this a hard work out, it is a really fun group of people with lots of joking around and laughing. - Two days a week of 35-60 minutes of cardio on my own. Right now because of the weather I am going to the local rec center. Great facility and low cost!! - Daily walks with dog for 2-3 miles -Sign-up for a 5K run every other month with a goal of a 1/2 marathon by the end of the year. This Saturday I am running my first 5K for the year! -Tracking food. While this is a bit of a chore to enter stuff, it does really work. I use Myfitnesspal app.
Keep moving!!
Me: 42 H: 40 M: 12 H moved out - 8/2015 I filed - 8/2015