2016 Baby! We're going to be ok.

[Painter]

Fo, thank you for the example, that was very inspirational! I haven't used this method although I have several of the books - to be honest, they felt a little too materialistic for me. But it is really to act 'as if' and I can use it to avoid negative expectations for my interactions with H and replace it with positive outcomes instead.

I never stop hoping that H will respond positively to my suggestions, but I know that I expect him not to, and I need to experiment with taking it up a notch to where I have visualized a positive outcome.

Also use this to stop thinking that he is still talking to OW behind my back...