I just did 15 minutes of yoga. I bought a "21 day" yoga transformation course online and just did the first one.
As far as guys in a yoga class, there are lots of men who go! I LOVE it when I am surrounded by tall muscular men in hot yoga and then when it starts getting really hot they pull off their shirts and you see the sweat just pouring off them.
I need to go back to the yoga studio. Doing yoga at home doesn't have the same perks. But then again, maybe its better for me right now to not have that distraction!
