Coaching session #2 went really well. It helped me look inside, and I left with a great positive frame of mind. It lasted for about an hour and I felt absolute dread again. Went back up and down that roller coaster all day yesterday.

Today's workout was OK, but not great, my vertigo is acting up pretty badly, and I am extremely sad.

Going to take a walk, get some breakfast and try to start my day again.

Me:34
W:33
R: 15 years
M: 7 years
W moved out: 11/21/15
BD: 11/20/15 - ILYBINILWY, PA once
LRT: 12/14/15