Hmmm.... I read a lot of posts here and try to take in as much as possible of the vets advice. I think of something Mahhty told me, that my H/OW don't have the power to make me miserable, only I do based on how I interpret my surroundings. I mediate, sometimes every day, sometimes with days in between but as much as possible. I write down things that make me grateful every day, I often include the people on this board. I listen to music. I listen to podcasts, some times for entertainment, sometime podcasts that pertain to areas where I need to smarten up i.e finacial matters. I care about what I eat. I try to be more patient. I look up at the sky and tell myself that even though going through this feels like years of hell, it is only a tiny blip in the history of the universe. I see my IC on a regular basis. I try to connect more with friends and make an effort to go visit people even if they are out of my way. Wiiiiine! I focus on all my good qualities. I am more forgiving, of myself and of others. I judge other people less. Hmmm.... I'm sure there's more, but I bet you stopped reading already haha.
I'm glad you're exercising. I think it's one of the best things we can do for ourselves even though I always have to drag myself out the door.
