RAI, STEP AWAY FROM THE DOCUMENTS. Pretty please, with big deliciously gorgeous cherries on top with a dollop of luscious cream.
Now get up, flap your hands ridicously fast, like you have seen children with autism do and look up to the ceiling. Do this for a minute, shouting at the YES! YES! YES! Austic children hand flap to soothe themselves. It is a sensory experience to relieve stress. Staring at the ceiling and saying yes, changes the neutral pathways in the brain that are cycling around negative thoughts and experiences.
DO IT, don't think about how you look. Maybe do think about how you look because it will make you smile.
Then take some deep breathes. Did you know that when to consciously focus on a deep breath the brain disengages and for a second or two and nothing else exists for the brain but breathing. You can't focus on a deep breath and a problem at the same time. Just try.
Go outside and get yourself some food, Your brain can't work without fuel. I mean something that will give you good energy. Something with substance.
Then come back. I will be here. And we can figure out what next.
