Once you choose to not love, other emotions fill the whole. In your sit, it would be so easy for anger and resentment to poison you and overflow that hole. At the minimum, try to look at her with pity and compassion, but make sure it does not morph into love for that hour. You can pity something without attaching yourself to it.
It takes practice, but the good news is she is giving you the gift of time to practice it.
Me: 42 H: 45 M: 18 yrs T: 20 yrs D: 17 D: 15 S: 12 I kicked him out 8/21/15 I will DB until March 21st 2017, that is it!
