Then don't do this one. Have you got something else you like doing but that is not regular? You need to try/ find something new to do. I know it's hard, taking the first step is always the hardest, once you done it, there is no stopping!
Give it just 5 minutes to start with, then 10 the next day, and carry on. You'll succeed as you are a smart, strong and loveable humain being. Don't ever forget this Inpain.