Jelly bean thank y so much for your kind words

Boy I would love some of those tools to help me spin less

If there was ever a race for spinning I know I would stand a good chance of winning that one

I did not get much sleep last night but I do not feel that tired
I am about to take myself to the gym I have another personal trainer session

Screw the cost this is about me and what I need to do for me to feel a sence of achievement

Last night I listened to codependent no more woke up and it was playng gently in the background I listened to the words and I felt a sence of calm

Bye for now

Ghost

Me:48 W 41
M:18 T:26
2 D 18 & 4
2 S 17 & 13
Bomb: 20/7/2015 in house separation
D filed 06/17
Separate houses 10/17
D Final 29/12//17.