It is when they go to bed that I am lost and so lonely. I can't see how to combat that part of life.
For me I just had to go through it. It hurts. And it svcks!
I realized I couldn't make the pain go away. I could get my mind off of it. And I could just feel it (as my IC advised) and realize it's having an effect on me and it changes us to some degree...might as well try and exert some control so we are at least changed for the better...kind of like what they teach you about falling into a fast current...if you try and fight the current, you'll exhaust yourself and drown. But if you let the current carry you while you simply steer yourself toward shore, then something that was endangering you ends up helping you because of your smart thinking.
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I guess I see GAL as doing something different to what I already do.
You're right. You should definitely have something that is all about you
