I let my guard down yesterday and was sarcastic to my wife in front of the kids. Later when we were alone she called me out on it. I apologized and explained what I was feeling when I said it. It was a set back for me. I thought I had evolved past my old behaviors. By uttering a few words I have reminded my wife of the man I was and to some extent still are. I am disappointed in myself and will double my efforts on how I speak to everyone.
My new goal is Compassionate Listening & Loving Speech. I can do this, I will do this, I must do this, for everyone deserves this.
