Was he physically abusive too?
No, He never touched me.

Turns every conversation to himself
No

Ignores the impact of his negative comments on you
Yes

Constantly criticizes or berates you and knows what is best for you
Yes but not constantly

Expects you to jump at his every need
No

Is overly involved with his own hobbies, interests or addictions ignoring your needs
No but worked a lot

Has high need for attention
No

Is closed minded about own mistakes.
Yes

Can’t handle criticism and gets angry to shut it off
Yes

Threatens to abandon you if you don’t go along with what he wants
No

Ignores your feelings and calls you overly sensitive or touchy if you express feelings
No

Tells you how you should feel or not feel
No

Cannot listen to you and cannot allow your opinions
No

Is more interested in his own concerns and interests than yours
Yes

Is unable to see things from your view other than his own
Yes

Wants to control what you do and say-tries to micromanage you
Yes to control, No to micromanage

Attempts to make you feel stupid, helpless and inept when you do things on your own
No

Has poor insight and cannot see the impact his selfish behavior has on you
Yes

The first thing to ask is when you remember your father and one of these incidents are you still as the child in the picture? Or as an observer? Observer

What do you see of him, his face, body, is your mother there too?
His whole body, mother not there, most of my memories are a brief image and hearing his words, verbally abusing me or verbally abusing mother as she ran defense for me or my sisters.

Is he close or far away?
Far away

Is he in colour and moving towards or away from you?
no color, staionary,

Do you have a picture of yourself at about the age of your father's worst criticisms?
I was a fun loving kid who was independent, athletic and smart. I was ashamed of the way my father behaved, yelling, profanity, hitting dog, hit mother once.

I used to recall a lot more of my childhood but it's so long ago that I don't remember particular events. I remember themes of his behavior, impatience, swearing, fighting with mother, doing what he wanted, he worked-his money, blah blah blah.



“Character is destiny” Heraclitus