Per forum rules, I'm starting a new thread. I'm not sure what to say in this first post exactly, so I'm just going to talk about what I need to do.
I need to read and re-read the book, and the rules. I need to GAL. And I need to detach, go dark, separate, give space, move on and be my own man. Stop being a doormat. Stop allowing myself to be Plan B.
So far, I have failed miserably and pursued my WW with reckless abandon.
Time for that stop.
It depends on your goals what you should do. If you want to ensure your marriage is over then keep pursuing your WW. If you want a chance of saving the marriage then 180, and hard. Don't talk about detaching and doing GAL activities. Do it.