Hi Tadpole - About the struggle to get out of the house, as you know, the hardest part is just to motivate to do it. However, if you can set a schedule of walking 1 hour/day you will feel so much better. Then, you will start to have more energy. Try to do this no matter what (walk indoors if it's too hot) and after several days you will start to feel better.

Physical exertion will clear your head and make you sleep better, too. Take care of yourself. You deserve it.

Kudos on the promotion!

Me 41, H 47, M 15 yrs, S11, S13
BD 1: 11/4/14 we work on it; really I pretzel myself
BD 2: 3/31/15 H goes down to "dorm room"
8/15: H back to MBR
10/15: H back in dorm room
1/18: H files, now divorced