Has anyone gone through this phase of feeling detached but slipping backwards, over and over again? Any advice on how to make it hold? How to recognize why I keep getting pulled back into the desire to control?
Yes, sort of.
Take heart. You're not a light and this isn't about flipping a switch; it's about changing long-term patterns of behavior in yourself. It's a process, and you're human, so it will be a little up and down as you get going. Just keep it as your goal, keep pushing forward, and keep doing it.
