Yes, the question of what things can be done to 180. In my sitch, my wife often said that i was emotionally unavailable, didn't give her as much physical attention as she needed, came off as selfish and self absorbed, and couldn't understand her feelings. 2 of those things I can 180 right now. 2 of them I cannot as we are physically separated (living in different places) and she is still in contact with affair partner, so she doesn't want me to meet her emotional needs, which makes things rather difficult. My D is my primary tie to her, so I try to use D interactions via text or phone calls to exhibit the 180s. That's actually what my coach prescribed today.
Me:36 W: 27 D2 T10 M:2.5 Filed D 1/14/16 BD: Sep 15 A Discovered: 11/17/15 She moves out 11/19/15