Slowly-
I have been thinking that someone should link and post all Underdog's (and whoever else's) crazymaking threads for reference - maybe I should think about doing that at some point.
Reading about her journey has made me cry before - it was SO ME! The journey out of crazymaking (for me) is a difficult one, with lots of tiny steps forward, and also a lot of steps back. It is hard work, but even being not so very far down the road to recovery as I am, it is worth the work.
You are doing well - be patient with yourself, and accepting, while at the same time being willing to face some unpleasant truths about behavior patterns and work on changing those.
You'll do fine, and we're all here for you!
Hugs,
Myrrh


One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life.