Well I not the gym today walked in found one of th personal trainers and told them that today is the day my life changes

I have booked myself in for an assessment on Friday morning 7am she is going to write me a program I am hoping that I can throw myself into this

I am looking to train four times a week at least

Let's add this to a baby step

Control the things I can control

Me:48 W 41
M:18 T:26
2 D 18 & 4
2 S 17 & 13
Bomb: 20/7/2015 in house separation
D filed 06/17
Separate houses 10/17
D Final 29/12//17.