PTSD arises when we have been abused, it is unsettling.
As I understand this, panic attacks and anxiety arise during and immediately after episodes.
PTSD is triggered as a memory of the event. It persuades us that we are at risk even when we know consciously that we are ok.
We relive the emotions and sensations as a trigger. It can be anything. Harmless or deliberate.
It's ok, it has taken me a few weeks to calm, this last trigger will never trigger me again.
Awareness is key, I believe in pattern interrupt, doing something differently.
Msd, know this, to be working, going out, interacting, looking after your children, dealing with WH and scuzzy witches is MORE than enough. Getting through each day is enough. living with Integrity is enough. You as you are exactly as you are that is enough.
Float, let it unfold in time. It will.
Please go for grey rock, it's the best revenge you can have.
My resource is Melanie Tonia Evans and I would say, trying to heal takes a great deal of energy, start healing when you have energy to start the process. An easier resource is the UK hidden hurt site, which is a charity. I also completed the Freedom Program.
On the Fins research Prosperity Place.
Healing is very hard work, and requires you to invest very heavily in you.
Msd I am not in the best place at the moment so if it's ok I will think a little and come back to you. Things involving putting me at further risk have happened and it has unsettled me a great deal.
Fortunately not triggering further PTSD but putting me at risk.
I am very afraid, and my L says I am justified. My IC says she is very concerned.
Non molestation is in play. Yet I still stand for M. What the.....
V
Last edited by Vanilla; 12/15/1511:12 PM.
Freedom is just another word for nothing left to loose. V 64, WAW
