Sorry your struggling nate, I'll catch up on your thread more when I have some free time. There's nothing wrong with anger, it's a natural part of this cycle and you shouldn't ignore it. It's what you do with the anger that's important. With other feelings it's always important not to make decisions based on them because they can and will change over time. Today you might be angry and pissed at W and go ahead and D her but you could regret it in a months time.
If you don't want a D then don't file for a reaction from her or because of how you feel at that specific moment in time.
Accept what is, let go of what was, and have faith in what will be