Keeping the door cracked

[ciluzen]

I'm going to chime in too, I guess. I'm experiencing anxiety for the first time (at least to this life sucking extent). I finally realized my insurance will pay for massages so I scheduled one for tomorrow. I hope it helps me to breathe better cuz I feel like someone is squeezing me like a catsup bottle! Might have to try yoga as well.

You all are amazing at supporting and sharing tips, advice, warnings and your stories as they unfold. I'm learning now that just coming to these boards during low or anxious times is calming as well as enlightening.It really helps to know how not alone we are in this. Thank you to all.