Truthfully, I am not doing a good enough job at detaching and GAL. WW and I still do a lot of things together because of kid activities and social circle.
I make it an effort to spend quality time with my kids individually on weekdays. Simple things like playing ball, reading a bedtime story, art/craft activity, or board game (they always end up calling WW to join).
A small change that I had been doing well with until a few weeks ago, due to weather conditions is jogging or riding bike for exercise; down to 1 day per week.
