Hi Ancaire, I would lose most of the content. To me, a lot of it sounds critical and I think it would be best to keep it very simple...

Dear H, given all circumstances, I don't want any further contact with you. If you need to contact me for any reason, you can send a message via e-mail. If there is an emergency, please have one of the kids get hold of me. I need to move forward and heal from all that has happened and us being in touch isn't working for me. Kind regards, Ancaire.

T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus