well, been thinking about goals,and want these to be ones i can review weekly and hopefully see progress.
1. Slow down, cultivate patience, expect less. This is a big one for me, as I’ve always been in a hurry, and the take charge type (just to save time). I'll know this is achieved when H has to step in and take charge more often. When I do not have disappointments because expectations (often unspoken) are unmet 2. Stretch and meditate everyday – this is good for my physical, mental and emotional well being 3. Enjoy the moment – H has never left me, and vows never will, has consistently maintained this to OW. So, I need to make the most of this. Need to identify what was good everyday, and journal 4. Shower H with attention during work day – my previous silence seems to be a source of H not feeling loved 5. Affirm feel good moments with H – this will take work. We’ve both in the past been the strong silent types, lots of words seen as a bit ‘wet’ – must change this!
Phew - that's a lot to start with, but small ones...
