Pink, I feel you. I am going through the exact same thing as you.
I may be a little unorthodox but I actually feel that a little bit of anger is good to keep away depression. Just a little and not too much. The anger is something that we will feel and rather than repress it, maybe we can face it and maybe one day the anger will no longer have a hold on us.
My X compared me to a prostitute, told me no one would ever want me, had anger management issues, seldom stood up for me and kid. But I still miss him and it still tears me up to think of him and the OW.
I feel like I stood by him when he was at his worst and gave up other suitors for him before and after M, and now that he has found someone else, he ups and leaves me? And he couldn't have left me in a less traumatic and humiliating way?
I will just have to live with this. I can't change what has happened but I will change what's going to happen. I also wish that I can cut off contact with him totally but I can't So I do my best to minimise contact.
Stay strong!
Last edited by Grlonfr; 12/12/1510:54 AM.
You can call me Dory/ Grl.
As a wise fish once sang,"Just keep swimming!"
It's no use to go back to yesterday because I was a different person then.